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Virgin coconut oil is a functional food with so many benefits that it would require a lengthy article to list them all. To list some examples, prior to the introduction of industrialized oils, populations consuming coconut products were slim. Consumption of coconut oil not only helps you LOSE weight, if overweight, but it helps you GAIN weight, if underweight. Coconut oil rebalances gut bacteria, increasingly important, today, with so many suffering digestive and intestinal disorders. Coconut oil contains high quantity of Lauric acid, a Fatty acid found in similar proportion in human breast-milk, and most people are unaware that premature babies, unable to digest properly, can digest coconut oil easily. Coconut oil thanks to its nutrients is indeed a great source of extra energy.
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Cocowel coconut flour is an excellent source of dietary fibre ( nearly 60%).
The typical western diet lacks the fibre needed to help produce and store adequate amounts of energy needed for the body for healthy functioning.
Food with little or no dietary fibre can cause blood sugar (glucose) to spike, creating an unhealthy demand for insulin. Over time, the balance between glucose and insulin breaks down. This imbalance has been linked to many chronic conditions including digestive disorder, obesity, diabetes and more.
Mix Cocowel coconut flour with your favorite flour (10 – 20%) and bake as usual. This way you get a load of fibres in your bread and cakes. Use it 100% for pancakes, add to the meat balls, or even in your daily smoothies. This is an easy way to get the fibers adequate for a healthy living for the whole family.