Dr. Oz calls mulberries “the hottest new superfood for battling diabetes”. These super berries can even help you to lose weight by blocking sugar. Beyond their sweet and unique flavor, mulberries are a good source of iron, calcium, vitamin C, protein, resveratrol ( the same potent one found in red wine and peanuts) and fiber. 100 g of mulberries contains nearly 20 percent of your recommended fiber.
Recent studies have shown that regular consumption of this special antioxidant may help promote a healthy cardiovascular system. Mulberries are a compound fruit, like raspberries and blackberries, and have a sweet, mild flavor. For a fruit, dried mulberries have unusually high levels of iron and protein, and are a good source of many nutrients.