Siberian pine nut is a storehouse of nutrients. The kernel consists of 65% oil of high quality, easily digestible protein, macro and micronutrients. Oil is a high content of polyunsaturated fatty acids, especially linoleic, minerals, essential amino acids and vitamins (B1, B2, B3, E). A sufficient supply of vitamin B1 necessary for optimal use of carbohydrates, normalization of the cardiovascular function, digestive, endocrine and nervous systems. Useful properties of vitamin B2, contained in Siberian pine nuts, promote the production of energy from protein, fat and carbohydrates, it is important for visual acuity. Sufficient content in the diet of vitamin B3 normalizes appetite, it is necessary for cellular respiration and cholesterol metabolism. Vitamin E is a strong antioxidant it fights against the free radicals that causes the cancer, stimulates muscular activity and promotes the assimilation of other vitamins.