Chia seeds are harvested from the Salvia hispanica plant, a type of sage in the mint family. The seeds are high in omega-3 fatty acids and have versatile uses in the kitchen. They were a staple of the ancient Aztec diet, and are grown commercially throughout Latin and South America. Cooks and health food aficionados around the world praise the seeds for their high concentration of vitamins and minerals, and many recommend eating them regularly for weight loss and diet-related purposes.
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