Poliana Organic Farm produces the following crops - Emmer, Black Emmer, Eincorn, Spelt, Oats, Chickpeas, Lentils.
We pratice no-tilling and agroforestry as well, and we do not use chemicals.
The extensive cultivation in Poliana organic Farm results in low yields but healthy grains with a strong colour and taste. Our flours make the bread really complete, especially if prepared with natural east.
The grains can be added to soups instead of vermicelli, potatoes or rice.
Soaked in water for 12-24 hours, they represent a perfect breakfast, together with some honey and nuts. Whole grains are packed with many healthy nutrients, including carbohydrates, protein, fiber, B vitamins, antioxidants, vitamin E, and trace minerals (iron, zinc, copper and magnesium). Research demonstrating the health benefits of whole grains is the backbone of health recommendations.