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13 - 16 February 2019 // Nuremberg, Germany

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Exhibitors & Products BIOFACH 2018




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Adding ground chia to your diet boosts your intake of dietary fiber, a type of carbohydrate. Unlike the other carbohydrates in your diet, such as sugar and starch, your body does not break down fiber as a source of energy, and instead passes fiber through your system unchanged. This means that the fiber in foods will help fill you up, but doesn’t add to the calorie content of your meal. Fiber also benefits your health by slowing digestion -- fiber-rich foods release sugar into your bloodstream slowly, so you avoid the blood sugar spikes that negatively affect your energy levels between meals. An ounce of ground chia contains approximately 10 grams of fiber -- 36 percent of your daily fiber intake if you follow a 2,000-calorie diet

Ground chia also benefits your health due to its fat content. Chia seeds contain omega-3 fatty acids, a type of healthy fat that your body can’t make on its own, so you need to get it from your diet. Omega-3 fatty acids help keep your cardiovascular system healthy as you age and reduce the risk of heart disease, and also aid in brain functioning. An ounce of ground chia contains 5.1 grams of omega-3 fatty acids, your entire recommended daily intake of the fats


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