Chia oil is derived from the Salvia hispanica plant, also called the chia plant. This flowering herb is native to Central America and is prized for its seeds, which contain large amounts of omega-3 fatty acids. Oil made from these seeds can be used both as a nutritional supplement and for skin care. It is available in a number of forms, though the most popular ones are capsules and liquid. There are also several products with similar health benefits, though they differ in terms of sourcing, nutrition, and taste
The main aspect that people tend to focus on with chia oil is omega-3 fatty acids, a type of polyunsaturated fat that is necessary for a proper metabolism and is associated with a number of other health benefits. This oil is also a source of several vitamins, including vitamin B1, B2, and B3, as well as a number of important minerals, including phosphorus, calcium, potassium, iron, zinc, molybdenum, niacin, magnesium, and copper. Additionally, it contains the chemical boron, which helps the body absorb calcium. It is also gluten-free, low in sodium, and low in cholesterol.
The omega-3 fatty acids found in chia oil are thought to be beneficial for a wide array of health issues; one of the most important and well-known benefit is improved cardiovascular health. Scientists have determined that unsaturated fatty acids can lower cholesterol and prevent high blood pressure. Research shows that this supplement also aids in boosting immune system functions, helps prevent cancer and diabetes, relieves depression and joint stiffness, and improves memory. It can also help the body to absorb vitamins A, D, E, and K. Chia oil in general is high in antioxidants, which can combat free radicals and help prevent the signs of aging. It also has anti-inflammatory properties, and can be applied topically to re-hydrate the skin, fingernails, and hair, and can also soothe inflammation and itching.