(12 months per year)
Rocket is rich in water and has a good fiber content. It contains no fat and is also rich in potassium, phosphorus, zinc and magnesium.
It contains a lot of iron and vitamin C, and is very rich of calcium: a good alternative to calcium of animal origin for vegetarian and vegan diets.
Cultivated in the “Piana del Sele” is one of our best organic products.