Cocowel coconut flour is an excellent source of dietary fibre ( nearly 60%).
The typical western diet lacks the fibre needed to help produce and store adequate amounts of energy needed for the body for healthy functioning.
Food with little or no dietary fibre can cause blood sugar (glucose) to spike, creating an unhealthy demand for insulin. Over time, the balance between glucose and insulin breaks down. This imbalance has been linked to many chronic conditions including digestive disorder, obesity, diabetes and more.
Mix Cocowel coconut flour with your favorite flour (10 – 20%) and bake as usual. This way you get a load of fibres in your bread and cakes. Use it 100% for pancakes, add to the meat balls, or even in your daily smoothies. This is an easy way to get the fibers adequate for a healthy living for the whole family.
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