If you feel unwell, weak and tired, it means that you need something that will get you back on your feet! Almond butter will be a very good idea: it contains a lot of good energy coming from polyunsaturated fatty acids, calcium, zinc, magnesium, potassium strengthening the heart, vitamin B2 and valuable antioxidant: vitamin E. Magnesium reduces symptoms of fatigue and excessive stress, it also works together with vitamin B2. Fighting with a cold will also be enhanced by the presence of arginine and health-promoting flavonoids.
Do you know that almonds are the only nuts that have alkalising properties? The acidified organism shows symptoms of chronic fatigue. If you want to get rid of it, add creamy butter to your diet. How about adding it to millet?
Cashews and almonds have the weakest allergenic properties among nuts. Therefore, consumption of almonds is recommended to pregnant women and nursing mothers, because they contain a lot of iron, neutralize symptoms of heartburn and support lactation.